Alan Williams 10000m row
10,000
Meters
46:14.3
Time
2:18.7
Pace
579
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
June 02, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.3 | 10,000 | 2:18.7 | 131 | 751 | 27 | 148 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 27 | 138 |
| 9:18.0 | 4,000 | 2:19.5 | 129 | 743 | 27 | 140 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 745 | 27 | 147 |
| 9:14.9 | 8,000 | 2:18.7 | 131 | 751 | 27 | 149 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 783 | 27 | 167 |
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Workout Graph
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