Alan Williams 10000m row
10,000
Meters
46:41.9
Time
2:20.0
Pace
574
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
June 12, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.9 | 10,000 | 2:20.0 | 127 | 738 | 574 | 26 | 153 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 0 | 27 | 143 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 0 | 27 | 149 |
| 9:20.5 | 6,000 | 2:20.1 | 127 | 737 | 0 | 27 | 153 |
| 9:22.8 | 8,000 | 2:20.7 | 126 | 732 | 0 | 26 | 157 |
| 9:16.6 | 10,000 | 2:19.1 | 130 | 747 | 0 | 27 | 166 |
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Workout Graph
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