Alan Williams 10000m row
10,000
Meters
46:34.8
Time
2:19.7
Pace
575
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
June 13, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:34.8 | 10,000 | 2:19.7 | 128 | 741 | 575 | 27 | 148 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 0 | 27 | 137 |
| 9:18.5 | 4,000 | 2:19.6 | 129 | 742 | 0 | 27 | 141 |
| 9:20.6 | 6,000 | 2:20.1 | 127 | 737 | 0 | 27 | 152 |
| 9:20.4 | 8,000 | 2:20.1 | 127 | 738 | 0 | 27 | 148 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 762 | 0 | 27 | 163 |
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Workout Graph
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