Alan Williams 10000m row
10,000
Meters
46:19.7
Time
2:18.9
Pace
578
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
June 14, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.7 | 10,000 | 2:18.9 | 130 | 748 | 578 | 26 | 143 |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 0 | 26 | 131 |
| 9:16.9 | 4,000 | 2:19.2 | 130 | 746 | 0 | 26 | 139 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 0 | 26 | 143 |
| 9:16.5 | 8,000 | 2:19.1 | 130 | 747 | 0 | 26 | 145 |
| 9:07.3 | 10,000 | 2:16.8 | 137 | 770 | 0 | 26 | 160 |
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Workout Graph
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