Alan Williams 10000m row
10,000
Meters
46:25.0
Time
2:19.2
Pace
577
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
June 16, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.0 | 10,000 | 2:19.2 | 130 | 746 | 577 | 26 | 143 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 0 | 26 | 132 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 743 | 0 | 26 | 137 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 0 | 26 | 141 |
| 9:18.5 | 8,000 | 2:19.6 | 129 | 742 | 0 | 26 | 147 |
| 9:07.8 | 10,000 | 2:16.9 | 136 | 768 | 0 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.