Alan Williams 10000m row
10,000
Meters
46:37.1
Time
2:19.8
Pace
575
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
June 19, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.1 | 10,000 | 2:19.8 | 128 | 740 | 575 | 26 | 153 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 0 | 26 | 143 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 742 | 0 | 27 | 150 |
| 9:19.6 | 6,000 | 2:19.9 | 128 | 739 | 0 | 27 | 152 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 736 | 0 | 27 | 155 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 755 | 0 | 27 | 165 |
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Workout Graph
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