Alan Williams 10000m row
10,000
Meters
46:28.9
Time
2:19.4
Pace
576
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
June 20, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.9 | 10,000 | 2:19.4 | 129 | 744 | 576 | 27 | 156 |
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 0 | 27 | 142 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 738 | 0 | 27 | 149 |
| 9:17.7 | 6,000 | 2:19.4 | 129 | 744 | 0 | 27 | 156 |
| 9:20.4 | 8,000 | 2:20.1 | 127 | 738 | 0 | 27 | 160 |
| 9:07.6 | 10,000 | 2:16.9 | 136 | 769 | 0 | 27 | 176 |
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Workout Graph
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