Alan Williams 10000m row
10,000
Meters
46:28.7
Time
2:19.4
Pace
576
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
June 21, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.7 | 10,000 | 2:19.4 | 129 | 744 | 576 | 26 | 152 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 0 | 26 | 140 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 741 | 0 | 27 | 144 |
| 9:18.9 | 6,000 | 2:19.7 | 128 | 741 | 0 | 27 | 155 |
| 9:19.2 | 8,000 | 2:19.8 | 128 | 740 | 0 | 27 | 158 |
| 9:08.8 | 10,000 | 2:17.2 | 136 | 766 | 0 | 27 | 167 |
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Workout Graph
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