Alan Williams 10000m row
10,000
Meters
46:11.8
Time
2:18.5
Pace
579
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
June 22, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.8 | 10,000 | 2:18.5 | 131 | 752 | 579 | 26 | 147 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 0 | 26 | 134 |
| 9:15.9 | 4,000 | 2:18.9 | 130 | 748 | 0 | 27 | 137 |
| 9:15.2 | 6,000 | 2:18.8 | 131 | 750 | 0 | 27 | 147 |
| 9:17.8 | 8,000 | 2:19.4 | 129 | 744 | 0 | 27 | 150 |
| 8:59.9 | 10,000 | 2:14.9 | 142 | 789 | 0 | 27 | 168 |
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Workout Graph
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