Alan Williams 10000m row
10,000
Meters
46:45.0
Time
2:20.2
Pace
573
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
June 23, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.0 | 10,000 | 2:20.2 | 127 | 736 | 573 | 26 | 153 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 0 | 26 | 144 |
| 9:19.4 | 4,000 | 2:19.8 | 128 | 740 | 0 | 26 | 147 |
| 9:19.7 | 6,000 | 2:19.9 | 128 | 739 | 0 | 26 | 150 |
| 9:43.6 | 8,000 | 2:25.9 | 113 | 687 | 0 | 25 | 153 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 793 | 0 | 27 | 173 |
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Workout Graph
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