Alan Williams 10000m row
10,000
Meters
46:42.5
Time
2:20.1
Pace
574
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1241 |
July 10, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.5 | 10,000 | 2:20.1 | 127 | 737 | 574 | 26 | 156 |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 0 | 26 | 145 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 734 | 0 | 26 | 153 |
| 9:23.8 | 6,000 | 2:20.9 | 125 | 730 | 0 | 26 | 154 |
| 9:23.4 | 8,000 | 2:20.8 | 125 | 731 | 0 | 27 | 158 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 755 | 0 | 27 | 172 |
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Workout Graph
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