Alan Williams 10000m row
10,000
Meters
46:27.6
Time
2:19.3
Pace
576
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
July 11, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.6 | 10,000 | 2:19.3 | 129 | 744 | 26 | 154 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 26 | 142 |
| 9:21.3 | 4,000 | 2:20.3 | 127 | 735 | 27 | 147 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 737 | 27 | 152 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 747 | 26 | 160 |
| 9:07.5 | 10,000 | 2:16.8 | 136 | 769 | 27 | 172 |
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Workout Graph
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