Alan Williams 10000m row
10,000
Meters
46:31.6
Time
2:19.5
Pace
575
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
July 17, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.6 | 10,000 | 2:19.5 | 129 | 742 | 575 | 26 | 156 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 0 | 26 | 141 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 736 | 0 | 26 | 151 |
| 9:19.2 | 6,000 | 2:19.8 | 128 | 740 | 0 | 27 | 154 |
| 9:15.7 | 8,000 | 2:18.9 | 131 | 749 | 0 | 27 | 165 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 0 | 27 | 173 |
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Workout Graph
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