Alan Williams 10000m row
10,000
Meters
46:43.5
Time
2:20.1
Pace
574
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
July 18, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.5 | 10,000 | 2:20.1 | 127 | 737 | 574 | 26 | 152 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 0 | 26 | 141 |
| 9:21.0 | 4,000 | 2:20.2 | 127 | 736 | 0 | 27 | 149 |
| 9:22.0 | 6,000 | 2:20.5 | 126 | 734 | 0 | 26 | 152 |
| 9:22.7 | 8,000 | 2:20.6 | 126 | 732 | 0 | 26 | 154 |
| 9:15.7 | 10,000 | 2:18.9 | 131 | 749 | 0 | 27 | 166 |
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Workout Graph
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