Alan Williams 10000m row
10,000
Meters
51:59.7
Time
2:35.9
Pace
535
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 1240 |
July 19, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:59.7 | 10,000 | 2:35.9 | 92 | 617 | 535 | 24 | 149 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 0 | 26 | 138 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 743 | 0 | 27 | 145 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 738 | 0 | 27 | 147 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 734 | 0 | 26 | 150 |
| 14:37.0 | 10,000 | 3:39.2 | 33 | 414 | 0 | 17 | 166 |
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Workout Graph
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