Alan Williams 10000m row
10,000
Meters
46:43.1
Time
2:20.1
Pace
574
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
July 20, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.1 | 10,000 | 2:20.1 | 127 | 737 | 574 | 26 | 146 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 0 | 26 | 136 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 736 | 0 | 26 | 143 |
| 9:22.4 | 6,000 | 2:20.6 | 126 | 733 | 0 | 26 | 145 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 734 | 0 | 26 | 149 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 756 | 0 | 26 | 161 |
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Workout Graph
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