Alan Williams 10000m row
10,000
Meters
46:28.3
Time
2:19.4
Pace
576
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
July 21, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.3 | 10,000 | 2:19.4 | 129 | 744 | 576 | 26 | 149 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 0 | 26 | 137 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 743 | 0 | 27 | 144 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 737 | 0 | 27 | 147 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 736 | 0 | 27 | 150 |
| 9:06.1 | 10,000 | 2:16.5 | 138 | 773 | 0 | 27 | 171 |
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Workout Graph
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