Alan Williams 10000m row
10,000
Meters
47:44.2
Time
2:23.2
Pace
565
Calories
170
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1268 |
August 28, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.2 | 10,000 | 2:23.2 | 119 | 710 | 565 | 26 | 170 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 0 | 27 | 152 |
| 9:16.7 | 4,000 | 2:19.1 | 130 | 746 | 0 | 27 | 173 |
| 9:36.3 | 6,000 | 2:24.0 | 117 | 702 | 0 | 27 | 171 |
| 9:44.0 | 8,000 | 2:26.0 | 112 | 687 | 0 | 26 | 174 |
| 9:41.6 | 10,000 | 2:25.4 | 114 | 691 | 0 | 26 | 183 |
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Workout Graph
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