Alan Williams 10000m row
10,000
Meters
46:58.1
Time
2:20.9
Pace
571
Calories
164
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
August 30, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.1 | 10,000 | 2:20.9 | 125 | 730 | 571 | 27 | 164 |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 716 | 0 | 27 | 152 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 735 | 0 | 27 | 156 |
| 9:23.3 | 6,000 | 2:20.8 | 125 | 731 | 0 | 27 | 164 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 732 | 0 | 27 | 173 |
| 9:20.6 | 10,000 | 2:20.1 | 127 | 737 | 0 | 27 | 178 |
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Workout Graph
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