Alan Williams v1:00/2:00r...9 row
5,779
Meters
25:00.0
Time
2:09.7
Pace
325
Calories
127
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
September 04, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,779 | 2:09.7 | 160 | 851 | 28 | 127 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | ||
| r: 2:00 | 320 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 152 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 153 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 161 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | ||
| r: 2:00 | 58 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 167 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 173 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 172 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 170 | |
| r: 2:00 | 48 | ||||||
| r726 |
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Workout Graph
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