Alan Williams 2000m row
2,000
Meters
8:58.0
Time
2:14.5
Pace
119
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
September 05, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 119 | 27 | 167 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 0 | 27 | 155 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 0 | 27 | 164 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 0 | 28 | 173 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 0 | 28 | 176 |
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Workout Graph
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