Alan Williams v0:20/0:10r...8 row
650
Meters
2:40.0
Time
2:03.0
Pace
57
Calories
153
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 928 |
| Overall Time | 4:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
September 05, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 650 | 2:03.0 | 188 | 946 | 29 | 153 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 124 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 134 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 149 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 159 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 164 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 165 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 166 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 169 | |
| r: 0:10 | 34 | ||||||
| r278 |
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Workout Graph
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