Alan Williams v0:20/0:10r...8 row
661
Meters
2:40.0
Time
2:01.0
Pace
58
Calories
153
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 938 |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
September 05, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 661 | 2:01.0 | 197 | 979 | 30 | 153 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 129 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 140 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 153 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 160 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 160 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 161 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 163 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 165 | |
| r: 0:10 | 31 | ||||||
| r277 |
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Workout Graph
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