Alan Williams 2000m row
2,000
Meters
8:57.7
Time
2:14.4
Pace
119
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
September 05, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 119 | 27 | 145 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 0 | 27 | 129 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 0 | 27 | 139 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 0 | 28 | 152 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 0 | 28 | 163 |
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Workout Graph
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