Alan Williams 5x1000m/1:00r row
5,000
Meters
22:05.5
Time
2:12.5
Pace
335
Calories
166
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 27:05.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
September 06, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 27 | 166 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 27 | 149 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 27 | 165 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 27 | 166 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 | 173 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 27 | 178 |
| r823 |
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Workout Graph
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