Alan Williams v5:00/2:00r...5 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
190
Calories
172
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
September 07, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 28 | 172 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 169 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 169 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 173 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 177 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 174 | |
| r: 2:00 | 21 | ||||||
| r140 |
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Workout Graph
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