Alan Williams v2:00/1:00r...8 row
3,795
Meters
16:00.0
Time
2:06.4
Pace
304
Calories
171
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
September 08, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,795 | 2:06.4 | 173 | 895 | 27 | 171 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 154 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 165 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 171 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 171 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 176 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 176 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 175 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 182 | |
| r: 1:00 | 93 | ||||||
| r1,430 |
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Workout Graph
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