Alan Williams 2000m row
2,000
Meters
8:58.7
Time
2:14.6
Pace
119
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
September 08, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 119 | 26 | 145 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 0 | 26 | 134 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 0 | 26 | 144 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 0 | 27 | 145 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 0 | 28 | 158 |
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Workout Graph
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