Alan Williams v500m/2:00r...5 row
3,500
Meters
14:30.3
Time
2:04.3
Pace
185
Calories
169
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 24:30.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
September 09, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.3 | 3,500 | 2:04.3 | 182 | 926 | 29 | 169 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 161 | |
| r: 2:00 | 29 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 28 | 165 | |
| r: 2:00 | 42 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 172 | |
| r: 2:00 | 46 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 28 | 171 | |
| r: 2:00 | 49 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 176 | |
| r: 2:00 | 37 | ||||||
| r203 |
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Workout Graph
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