Alan Williams 2000m row
2,000
Meters
9:10.4
Time
2:17.6
Pace
117
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
September 09, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 117 | 27 | 144 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 0 | 26 | 135 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 0 | 27 | 141 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 0 | 27 | 148 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 0 | 28 | 153 |
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Workout Graph
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