Alan Williams 10000m row
10,000
Meters
46:24.8
Time
2:19.2
Pace
577
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
September 11, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.8 | 10,000 | 2:19.2 | 130 | 746 | 577 | 27 | 159 |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 0 | 27 | 144 |
| 9:20.7 | 4,000 | 2:20.1 | 127 | 737 | 0 | 27 | 153 |
| 9:18.5 | 6,000 | 2:19.6 | 129 | 742 | 0 | 27 | 160 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 742 | 0 | 27 | 164 |
| 9:06.8 | 10,000 | 2:16.7 | 137 | 771 | 0 | 27 | 176 |
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Workout Graph
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