Alan Williams 10000m row
10,000
Meters
46:52.6
Time
2:20.6
Pace
573
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
September 12, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.6 | 10,000 | 2:20.6 | 126 | 733 | 573 | 26 | 154 |
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 0 | 26 | 142 |
| 9:23.0 | 4,000 | 2:20.7 | 126 | 731 | 0 | 27 | 148 |
| 9:24.5 | 6,000 | 2:21.1 | 125 | 728 | 0 | 26 | 155 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 734 | 0 | 26 | 162 |
| 9:19.5 | 10,000 | 2:19.8 | 128 | 740 | 0 | 26 | 167 |
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Workout Graph
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