Alan Williams 10000m row
10,000
Meters
46:47.3
Time
2:20.3
Pace
573
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
September 13, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.3 | 10,000 | 2:20.3 | 127 | 735 | 573 | 26 | 156 |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 0 | 26 | 143 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 732 | 0 | 26 | 150 |
| 9:23.4 | 6,000 | 2:20.8 | 125 | 731 | 0 | 26 | 157 |
| 9:21.0 | 8,000 | 2:20.2 | 127 | 736 | 0 | 26 | 162 |
| 9:15.2 | 10,000 | 2:18.8 | 131 | 750 | 0 | 26 | 171 |
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Workout Graph
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