Alan Williams 10000m row
10,000
Meters
46:43.5
Time
2:20.1
Pace
574
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
September 14, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.5 | 10,000 | 2:20.1 | 127 | 737 | 574 | 26 | 152 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 0 | 26 | 140 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 0 | 26 | 148 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 739 | 0 | 26 | 152 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 734 | 0 | 26 | 155 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 0 | 26 | 167 |
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Workout Graph
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