Alan Williams 10000m row
10,000
Meters
46:26.3
Time
2:19.3
Pace
577
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
September 15, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.3 | 10,000 | 2:19.3 | 129 | 745 | 577 | 26 | 149 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 0 | 27 | 138 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 0 | 27 | 142 |
| 9:21.4 | 6,000 | 2:20.3 | 127 | 735 | 0 | 26 | 148 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 750 | 0 | 26 | 155 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 0 | 26 | 166 |
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Workout Graph
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