Alan Williams 10000m row
10,000
Meters
46:52.3
Time
2:20.6
Pace
573
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
September 18, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.3 | 10,000 | 2:20.6 | 126 | 733 | 26 | 158 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 26 | 145 |
| 9:23.6 | 4,000 | 2:20.9 | 125 | 730 | 26 | 152 |
| 9:23.6 | 6,000 | 2:20.9 | 125 | 730 | 26 | 158 |
| 9:23.4 | 8,000 | 2:20.8 | 125 | 731 | 26 | 164 |
| 9:16.8 | 10,000 | 2:19.2 | 130 | 746 | 26 | 173 |
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Workout Graph
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