Alan Williams 10000m row
10,000
Meters
46:39.2
Time
2:19.9
Pace
575
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
September 20, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.2 | 10,000 | 2:19.9 | 128 | 739 | 575 | 26 | 157 |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 0 | 26 | 147 |
| 9:19.7 | 4,000 | 2:19.9 | 128 | 739 | 0 | 26 | 153 |
| 9:21.5 | 6,000 | 2:20.3 | 127 | 735 | 0 | 26 | 156 |
| 9:24.9 | 8,000 | 2:21.2 | 124 | 727 | 0 | 26 | 160 |
| 9:12.7 | 10,000 | 2:18.1 | 133 | 756 | 0 | 26 | 173 |
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Workout Graph
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