Alan Williams 10000m row
10,000
Meters
46:24.3
Time
2:19.2
Pace
577
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
September 21, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.3 | 10,000 | 2:19.2 | 130 | 746 | 577 | 26 | 155 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 0 | 26 | 146 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 0 | 26 | 146 |
| 9:16.2 | 6,000 | 2:19.0 | 130 | 748 | 0 | 26 | 153 |
| 9:19.9 | 8,000 | 2:19.9 | 128 | 739 | 0 | 26 | 161 |
| 9:10.8 | 10,000 | 2:17.7 | 134 | 761 | 0 | 26 | 171 |
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Workout Graph
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