Alan Williams 10000m row
10,000
Meters
46:48.8
Time
2:20.4
Pace
573
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
September 22, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:48.8 | 10,000 | 2:20.4 | 126 | 734 | 573 | 26 | 149 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 0 | 26 | 137 |
| 9:23.2 | 4,000 | 2:20.8 | 125 | 731 | 0 | 26 | 141 |
| 9:21.9 | 6,000 | 2:20.4 | 126 | 734 | 0 | 26 | 148 |
| 9:23.1 | 8,000 | 2:20.7 | 125 | 731 | 0 | 26 | 153 |
| 9:13.5 | 10,000 | 2:18.3 | 132 | 754 | 0 | 26 | 166 |
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Workout Graph
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