Alan Williams 10000m row
10,000
Meters
46:29.8
Time
2:19.4
Pace
576
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
September 29, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.8 | 10,000 | 2:19.4 | 129 | 743 | 576 | 26 | 161 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 0 | 26 | 146 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 738 | 0 | 26 | 152 |
| 9:20.5 | 6,000 | 2:20.1 | 127 | 737 | 0 | 26 | 161 |
| 9:21.3 | 8,000 | 2:20.3 | 127 | 735 | 0 | 26 | 167 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 0 | 26 | 179 |
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Workout Graph
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