Alan Williams 10000m row
10,000
Meters
46:43.1
Time
2:20.1
Pace
574
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
October 02, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.1 | 10,000 | 2:20.1 | 127 | 737 | 574 | 24 | 163 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 0 | 24 | 153 |
| 9:18.4 | 4,000 | 2:19.6 | 129 | 742 | 0 | 24 | 157 |
| 9:21.5 | 6,000 | 2:20.3 | 127 | 735 | 0 | 24 | 162 |
| 9:28.7 | 8,000 | 2:22.1 | 122 | 719 | 0 | 25 | 168 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 744 | 0 | 26 | 177 |
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Workout Graph
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