Alan Williams 10000m row
10,000
Meters
46:28.5
Time
2:19.4
Pace
576
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
October 03, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.5 | 10,000 | 2:19.4 | 129 | 744 | 576 | 23 | 161 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 0 | 21 | 151 |
| 9:12.5 | 4,000 | 2:18.1 | 133 | 757 | 0 | 23 | 155 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 731 | 0 | 24 | 160 |
| 9:24.6 | 8,000 | 2:21.1 | 124 | 728 | 0 | 25 | 161 |
| 9:10.2 | 10,000 | 2:17.5 | 134 | 762 | 0 | 25 | 179 |
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Workout Graph
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