Alan Williams 10000m row
10,000
Meters
46:37.9
Time
2:19.8
Pace
574
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
October 04, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.9 | 10,000 | 2:19.8 | 128 | 739 | 574 | 26 | 155 |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 0 | 26 | 145 |
| 9:18.1 | 4,000 | 2:19.5 | 129 | 743 | 0 | 26 | 150 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 738 | 0 | 26 | 157 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 732 | 0 | 26 | 158 |
| 9:14.3 | 10,000 | 2:18.5 | 132 | 752 | 0 | 26 | 167 |
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Workout Graph
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