Alan Williams 10000m row
10,000
Meters
46:28.4
Time
2:19.4
Pace
576
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
October 05, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.4 | 10,000 | 2:19.4 | 129 | 744 | 576 | 24 | 151 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 0 | 24 | 141 |
| 9:24.4 | 4,000 | 2:21.1 | 125 | 728 | 0 | 25 | 144 |
| 9:20.5 | 6,000 | 2:20.1 | 127 | 737 | 0 | 24 | 149 |
| 9:24.6 | 8,000 | 2:21.1 | 124 | 728 | 0 | 26 | 154 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 772 | 0 | 25 | 170 |
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Workout Graph
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