Alan Williams 10000m row
10,000
Meters
46:27.0
Time
2:19.3
Pace
577
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
October 06, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.0 | 10,000 | 2:19.3 | 129 | 745 | 24 | 149 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 23 | 141 |
| 9:19.5 | 4,000 | 2:19.8 | 128 | 740 | 24 | 143 |
| 9:19.4 | 6,000 | 2:19.8 | 128 | 740 | 24 | 149 |
| 9:20.6 | 8,000 | 2:20.1 | 127 | 737 | 25 | 152 |
| 9:07.4 | 10,000 | 2:16.8 | 137 | 769 | 26 | 164 |
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Workout Graph
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