Alan Williams 10000m row
10,000
Meters
46:43.0
Time
2:20.1
Pace
574
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
October 10, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.0 | 10,000 | 2:20.1 | 127 | 737 | 574 | 23 | 155 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 0 | 21 | 141 |
| 9:21.5 | 4,000 | 2:20.3 | 127 | 735 | 0 | 23 | 146 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 738 | 0 | 23 | 156 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 729 | 0 | 24 | 161 |
| 9:13.3 | 10,000 | 2:18.3 | 132 | 755 | 0 | 25 | 172 |
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Workout Graph
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