Alan Williams 10000m row
10,000
Meters
46:28.6
Time
2:19.4
Pace
576
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
October 11, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.6 | 10,000 | 2:19.4 | 129 | 744 | 576 | 23 | 154 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 0 | 21 | 140 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 747 | 0 | 23 | 147 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 737 | 0 | 24 | 152 |
| 9:17.8 | 8,000 | 2:19.4 | 129 | 744 | 0 | 25 | 160 |
| 9:13.5 | 10,000 | 2:18.3 | 132 | 754 | 0 | 25 | 172 |
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Workout Graph
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