Alan Williams 10000m row
10,000
Meters
45:58.7
Time
2:17.9
Pace
581
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
October 12, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.7 | 10,000 | 2:17.9 | 133 | 758 | 581 | 23 | 155 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 0 | 21 | 147 |
| 9:09.1 | 4,000 | 2:17.2 | 135 | 765 | 0 | 23 | 151 |
| 9:13.2 | 6,000 | 2:18.3 | 132 | 755 | 0 | 24 | 153 |
| 9:13.1 | 8,000 | 2:18.2 | 132 | 755 | 0 | 24 | 161 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 0 | 24 | 167 |
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Workout Graph
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