Alan Williams 10000m row
10,000
Meters
46:09.4
Time
2:18.4
Pace
579
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
October 13, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.4 | 10,000 | 2:18.4 | 132 | 753 | 579 | 21 | 153 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 0 | 20 | 142 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 0 | 22 | 147 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 751 | 0 | 23 | 153 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 756 | 0 | 22 | 158 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 764 | 0 | 22 | 169 |
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