Alan Williams 12x1:00/1:00r row
3,023
Meters
12:00.0
Time
1:59.0
Pace
315
Calories
170
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
October 16, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 27 | 170 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 144 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 159 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 165 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 169 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 172 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 174 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 176 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 176 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 176 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 177 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 178 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 179 |
| r2,305 |
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Workout Graph
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